Download e-book for iPad: Aquatic Exercise for Pregnancy by Susan Baines,Susie Murphy

Download e-book for iPad: Aquatic Exercise for Pregnancy by Susan Baines,Susie Murphy

By Susan Baines,Susie Murphy

ISBN-10: 1905539428

ISBN-13: 9781905539420

geared toward midwives and health and wellbeing and health execs, this sensible, illustrated source e-book covers each point of 1 of the main necessary different types of workout for pregnant moms. Aquanatal workout combines the healing houses of hot water with definitely selected track, to create a different approach to exercise. in contrast to dry land workout, which has a tendency to paintings particular components of the physique, aquanatal workout lightly works the total body.Written through expert coaches for the check in of workout execs (UK), who've constructed the UK’s first level3 being pregnant Aquatics, food and overall healthiness module on the college of Salford, this booklet is the end result of over ten years’ passionate curiosity and paintings within the box of aquanatal exercise.

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Aquatic Exercise for Pregnancy by Susan Baines,Susie Murphy

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