By Mark Vella
Over ninety workouts to help you sculpt all of your physique, starting from free-weights and glued weights to workouts
employing machines and aerobics.
All workouts observed by way of specific anatomical illustrations that express precisely which muscular tissues are getting used and how.
Comprehensive separate sections overlaying the abdominals, chest, legs and hips, again and shoulders and fingers.
Unique health review assessments that can assist you build your individual own workout programme, no matter what your health point, physique form and lifestyles stage.
Read or Download Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action PDF
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Additional resources for Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action
Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action by Mark Vella